Vejningsnotat (intet dagbogsnotat) for 21 maj 2021
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76 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1315 kcal
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Fedt: 34,60g | Prot.: 72,71g | Kulhyd.: 189,51g.
Morgenmad: Almonds , 100% Whole Wheat Bread, Egg White Omelet. Frokost: Brown Bread, Egg White , House Salad, Chickpeas. Aftensmad: Yellow Sweet Corn , Baingan Bharta, Low Fat Milk, Moong Dal. Snacks/Andet: Parle G Biscuit, Walnuts, Flaxseed Seeds , Tea with Milk, Tea with Milk and Sugar. mere..
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Tager 3,5 kg om Ugen
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