Vejningsnotat (intet dagbogsnotat) for 22 januar 2014
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66,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2014:
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964 kcal
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Fedt: 35,27g | Prot.: 89,49g | Kulhyd.: 71,69g.
Morgenmad: Coffee with Milk and Sugar, Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Frokost: Beef Steak (Lean Only Eaten), Trader Joe's Greek Kalamata Olives, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle. Aftensmad: Pork Steak or Cutlet. Snacks/Andet: Country Fresh Fat Free Milk, Egg White, Egg. mere..
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Taber 4,2 kg om Ugen
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