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did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.
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98,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1339 kcal
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Fedt: 21,51g | Prot.: 27,08g | Kulhyd.: 120,15g.
Morgenmad: Great Value Whole Blueberries, The Baker Honey Oat Granola with Almonds, Dannon Greek Yogurt - Vanilla, Hormel Mary Kitchen Corned Beef Hash. Snacks/Andet: Beer. mere..
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2886 kcal
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Motion:
Sidde - 6 timer, Walking around and sitting - 8 timer og 50 minutter, running 30 minutes - 35 minutter, Hvile - 4 timer og 35 minutter, Sove - 4 timer. mere..
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Taber 5,7 kg om Ugen
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