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Looks like there's movement at long last. I tried upping my calories a little, and I'm surprised that it worked. My body has definitely been changing shape, even though my weight hasn't changed much. At last, people are starting to notice, which I admit is very satisfying. 😁 Nearly 20 kgs down now! I weighed 87.5 at New Year.
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67,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1865 kcal
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Motion:
Aerobic - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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