Vejningsnotat (intet dagbogsnotat) for 22 maj 2021
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74,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1016 kcal
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Fedt: 28,23g | Prot.: 40,96g | Kulhyd.: 158,08g.
Morgenmad: Tea with Milk, Bambino Vermicelli. Frokost: Tea with Milk and Sugar, 100% Whole Wheat Bread, Sundrop Peanut Butter Creamy, Vermicelli, Mixed Salad Greens, Hommade Ghiya. Aftensmad: Yellow Sweet Corn , Paneer, Moong Dal. Snacks/Andet: Apples , Kiwi Fruit, Papayas , Melon, Dabur Chyawanprash, Low Fat Milk, Almonds , Flaxseed Seeds . mere..
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Taber 7,7 kg om Ugen
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