Vejningsnotat (intet dagbogsnotat) for 23 maj 2021
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88,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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2694 kcal
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Fedt: 52,73g | Prot.: 295,68g | Kulhyd.: 248,18g.
Morgenmad: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Avocados , Bell Peppers, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Aftensmad: Chosen Foods 100% Pure Avocado Oil, Villaggio Artesano Style White Bread, Frozen Whole Blueberries, Egg Whites. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake. mere..
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Tager 6,4 kg om Ugen
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