Vejningsnotat (intet dagbogsnotat) for 23 maj 2021
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79,2 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 102,05g | Prot.: 136,40g | Kulhyd.: 33,27g.
Morgenmad: Dang Toasted Coconut Chips Lightly Salted, Kroger Pepper Jack Cheese, Coffee. Frokost: Coffee, KFC Grilled Chicken Thigh. Aftensmad: Sargento Mozzarella Shredded Cheese, Cherry Tomatoes, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Grilled Chicken Whole Wing. Snacks/Andet: Golden Flake Pork Cracklin Skins Strips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mere..
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Taber 3,2 kg om Ugen
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