Vejningsnotat (intet dagbogsnotat) for 23 maj 2021
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91,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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881 kcal
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Fedt: 37,55g | Prot.: 66,58g | Kulhyd.: 71,67g.
Morgenmad: 100% Whole Wheat Bread, Boiled Egg, Green Tea, 100% Whole Wheat Bread, Boiled Egg, Green Tea. Frokost: Low Fat Greek Yoghurt. Aftensmad: Cooked Spinach (from Fresh), Chicken, Green Tea, Sweet Potato . mere..
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2642 kcal
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Motion:
walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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