Vejningsnotat (intet dagbogsnotat) for 24 maj 2021
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79,6 kg
Indtil videre tabt: 21 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1079 kcal
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Fedt: 42,79g | Prot.: 95,59g | Kulhyd.: 82,58g.
Morgenmad: Apricots , Frozen Berries, Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella. Frokost: Sour Dough Bread, The Laughing Cow Light Cheese Triangle, Smoked Salmon, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Batchelors Golden Savoury Rice, Sainsbury's Cooked Shredded Chicken, Stir Fried Vegetables. Snacks/Andet: Gullon Sugar Free Digestive Biscuits, Keto Chocolate Chip Cookie, MyProtein Clear Whey Isolate - Bitter Lemon. mere..
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Taber 1,5 kg om Ugen
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