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Weekly Average
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66,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1872 kcal
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Fedt: 63,62g | Prot.: 145,93g | Kulhyd.: 175,22g.
Morgenmad: Coffee. Frokost: Cooked Bitter Melon (Fat Added in Cooking), Spinach , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Aftensmad: Vegetable Soup, Egg Omelette , Seafood Curry, Brown Rice, Kefir. Snacks/Andet: Mr Bean Beancurd , Dinner Rolls , Bonjour Butterscotch Bread. mere..
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2184 kcal
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Motion:
Strength - 1 time og 28 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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