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Weekly Average
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67,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1804 kcal
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Fedt: 93,30g | Prot.: 92,77g | Kulhyd.: 148,12g.
Morgenmad: Coffee. Frokost: Cabbage , Pork Sausage (Cooked), Hard-Boiled Egg . Aftensmad: Oranges , Kefir, Vegetable Soup, Baked or Grilled Mackerel, Cooked Chinese Cabbage, Brown Rice. Snacks/Andet: Coffee, Tiramisu, Toasted French or Vienna Bread (Includes Sourdough) . mere..
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Taber 0,3 kg om Ugen
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