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Have not really concentrated that hard on my diet . I am waiting until , next week ready for the start of the new challenge that starts 31st May.
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102,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1882 kcal
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Fedt: 78,39g | Prot.: 58,84g | Kulhyd.: 240,91g.
Morgenmad: Belmont Digestive Biscuit, Tea with Milk. Frokost: Gianni's Strawberry & Vanilla Ice Cream Cones, Brown Bread, Sliced Ham. Aftensmad: Aldi Garlic Slices, Basmati Rice, poppadums, Beef Curry. Snacks/Andet: Aldi Crisps, Apples. mere..
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3229 kcal
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Motion:
Cardio - 15 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Sidde - 5 timer, Kontorarbejde - 4 timer, Sove - 11 timer, Hvile - 3 timer. mere..
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stabil vægt
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