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Birthday celebration aftermath. I'm sure it's mostly water retention as I ate A LOT of stuff that I shouldn't have. Gluten and dairy are not my friends. Time to get back at it. 😁
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91,0 kg
Indtil videre tabt: 52,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1489 kcal
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Fedt: 52,82g | Prot.: 94,69g | Kulhyd.: 162,21g.
Frokost: Atlantic Salmon (Farmed) , Quinoa (Cooked). Aftensmad: Shrimp Tempura, Fujisan California Roll Sushi, Salmon Sashimi. Snacks/Andet: Raspberries, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). mere..
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Tager 2,4 kg om Ugen
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