Vejningsnotat (intet dagbogsnotat) for 25 maj 2021
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55 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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940 kcal
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Fedt: 16,75g | Prot.: 39,39g | Kulhyd.: 159,44g.
Morgenmad: Lifestyle Food Unsweetened Almond Milk with Sunflower Oil, Green Tea, Coffee, Cinnamon , Freshmark Bananas, Lifestyle Food Chia Seeds, Oatmeal. Frokost: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Onion Soup (with Equal Volume Water, Canned) . Aftensmad: Maple Syrup , Carrots , Sun-Dried Tomatoes , Onions , Pot O' Gold White Beans in Brine , Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Andet: Almonds , Apple, Lifestyle Food Unsweetened Almond Milk with Sunflower Oil, Coffee. mere..
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Tager 0,1 kg om Ugen
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