Vejningsnotat (intet dagbogsnotat) for 25 maj 2021
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72 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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2381 kcal
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Fedt: 65,80g | Prot.: 147,82g | Kulhyd.: 319,56g.
Morgenmad: Egg White , Bananas , Brown Bread, Peanut Butter. Frokost: Chilli Powder , Capsicum, Brown Bread, Daawat Brown Basmati Rice, Onions , Red Tomatoes , Egg (Whole) , Egg White . Aftensmad: Dabur Honey, Almonds , Bagrry's White Oats, Milk, Bananas. Snacks/Andet: Boiled Chicken, GNC Whey Protein, Brown Bread, Bananas, Pintola Peanut Butter. mere..
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Taber 0,4 kg om Ugen
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