Vejningsnotat (intet dagbogsnotat) for 25 maj 2021
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102,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
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1232 kcal
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Fedt: 69,24g | Prot.: 66,10g | Kulhyd.: 92,81g.
Morgenmad: Scrambled Egg , Onions , Jalapeno Peppers , Tomatoes. Frokost: Olive Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables, Grilled Fish. Aftensmad: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Bell Peppers, Zucchini . Snacks/Andet: Chobani Strawberry Blended Greek Yogurt (4 oz), Jif Extra Crunchy Peanut Butter, Granny Smith Apples, Starbucks Strawberry Overnight Grains. mere..
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Taber 6,4 kg om Ugen
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