Vejningsnotat (intet dagbogsnotat) for 26 maj 2021
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72 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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2436 kcal
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Fedt: 79,81g | Prot.: 141,52g | Kulhyd.: 298,69g.
Morgenmad: Boiled Chicken, Bagrry's White Oats, Pintola Peanut Butter, Dabur Honey, Milk, Almonds. Frokost: Chilli Powder , Egg White, Daawat Brown Basmati Rice, Egg (Whole), Onions, Black Pepper, Red Tomatoes, Salt, Carrots, Olive Oil. Aftensmad: Bananas , Dabur Honey, Bagrry's White Oats, Almonds, Milk. Snacks/Andet: GNC Whey Protein, Alpino Natural Peanut Butter, Modern Whole Wheat Bread, Bananas. mere..
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stabil vægt
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