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Well weight spiked during the week...but then this morning I was back to the same weight. Hopefully this weekend I stay on track and get that to continue down.
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110,7 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 januar 2014:
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629 kcal
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Fedt: 36,60g | Prot.: 39,95g | Kulhyd.: 33,79g.
Morgenmad: Butter, Whole Wheat Bread, Essential Everyday Sliced American Cheese, John Morrell Diced Ham, Egg, Water. mere..
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3054 kcal
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Motion:
Hvile - 10 timer, Sove - 8 timer, Kontorarbejde - 5 timer og 10 minutter, Køre - 50 minutter. mere..
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stabil vægt
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 Kommentarer
You go girl!. Look at how far you've come already! Fantastic.
24 jan 14 af medlem: Lynn1958
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I agree with Lynn. You have come so far. Something I have discovered is Chai powder. I mix it with my chocolate Muscle Milk and it fills me up. It expands. bought it at Sprouts, a grocery store in Scottsdale but any health food section would have it. I freeze my glasses and put the cold muscle milk in them. Yummy. Keep up the good work
25 jan 14 af medlem: CondoDweller
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You're doing great K! As long as you're trying you're succeeding, no matter what the scale says. Keep up the good work! :)
25 jan 14 af medlem: GLAMMER
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