Vejningsnotat (intet dagbogsnotat) for 26 maj 2021
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58,7 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1479 kcal
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Fedt: 57,01g | Prot.: 47,35g | Kulhyd.: 208,84g.
Aftensmad: Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten), Subway Olive Oil Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Franz 100% Stone Ground Whole Wheat Bread, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Andet: Kroger Walnut Halves & Pieces, Baguette, Honey , Butter , Apples , Apricots , American Type Grapes (Slip Skin), Sweet Cherries . mere..
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1892 kcal
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Motion:
Sjipning - 20 minutter, Cykling (Hurtigt) - 24 km/t - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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