Vejningsnotat (intet dagbogsnotat) for 13 februar 2011
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 13 februar 2011:
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1357 kcal
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Fedt: 84,98g | Prot.: 120,28g | Kulhyd.: 16,63g.
Morgenmad: pork roast, Onions, mushrooms, butter, red pepper, egg (whole), Fancy Mild Cheddar Cheese Shredded, Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Aftensmad: COOKED SHRIMP, Publix Large Grade Eggs, Fancy Mild Cheddar Cheese Shredded, Newman's Own Olive Oil & Vinegar, cucumber, Baby Spinach, Publix Itailian Salad Blend, white mushrooms. Snacks/Andet: pork rinds. mere..
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