Vejningsnotat (intet dagbogsnotat) for 27 maj 2021
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98,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Dårligt.
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2695 kcal
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Fedt: 122,99g | Prot.: 160,31g | Kulhyd.: 224,76g.
Morgenmad: Ensure High Protein - Milk Chocolate, Quaker Big Chewy Granola Bars - Chocolate Chip, Frigo Light Mozzarella Cheese Stick. Frokost: Butter Whipped (Salted), Kroger Sandwich Size Pepperoni, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Roll, Watermelon. Aftensmad: Turkey Hill Lemonade, Chicken Wing (Skin Eaten), Chicken Breast, Chicken Thigh, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Oscar Mayer Naturally Hardwood Smoked Bacon, Great Value Large White Grade A Eggs, Johnsonville Original Recipe Breakfast Sausage. Snacks/Andet: Marketside Decadent Chocolate Chunk Cookies, Godiva Dark Chocolate Ganache Heart, Godiva Dark Chocolate Ganache Heart, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. mere..
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2296 kcal
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Motion:
Steps and walking - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 1,2 kg om Ugen
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