Vejningsnotat (intet dagbogsnotat) for 27 maj 2021
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88,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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3001 kcal
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Fedt: 69,14g | Prot.: 326,77g | Kulhyd.: 271,02g.
Morgenmad: Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate. Aftensmad: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Mutant Isosurge , Silk True Almond Unsweetened, Orville Redenbacher's Smart Pop 94% Fat Free, Blueberries , Mutant Isosurge , Fiber One Cereal, Greek Yogurt 0%. mere..
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Taber 0,6 kg om Ugen
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