Vejningsnotat (intet dagbogsnotat) for 27 maj 2021
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120,5 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1785 kcal
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Fedt: 54,39g | Prot.: 184,16g | Kulhyd.: 131,85g.
Morgenmad: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee with 2 Creams (Large), Coffee with Cream. Aftensmad: Sour Dough Bread, Chicken Noodle Soup (Home Recipe), Riced Cauliflower, Edamame, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream, Coffee with Cream, Six Star Pre-Workout Ignition. mere..
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Taber 3,5 kg om Ugen
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