Vejningsnotat (intet dagbogsnotat) for 26 januar 2014
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53,4 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 januar 2014:
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1400 kcal
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Fedt: 28,04g | Prot.: 91,36g | Kulhyd.: 225,06g.
Morgenmad: Red Delicious Apples, Weet-Bix Weet-Bix, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Frokost: Mushrooms, Flora Pro-Activ Buttery, Coles Low Fat Cottage Cheese, Coles Sliced Turkey Breast, Multigrain Roll, Kidney Beans (Canned), Mixed Salad Greens, Cucumber (with Peel), Coles Corn Kernels. Aftensmad: Cauliflower, Baked or Grilled Salmon, Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Grated), Carrots, Broccoli, Cooked Rice. Snacks/Andet: Milo Milo Chocolate Powder, Coles Skim Milk, Berocca Berocca, Apples, Watermelon. mere..
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1441 kcal
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Motion:
Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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