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from 21/5 to 29/5
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78,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 32,56g | Prot.: 144,14g | Kulhyd.: 179,11g.
Morgenmad: Nestle Nesquik Cocoa Drink, Almarai حليب خالي الدسم, شاهين شاهين اوليه, Cottage Cheese, Tomatoes, Egg White, Egg, Milk. Frokost: Zucchini, Green Peppers, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. Aftensmad: Milk, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Banana, Cantaloupe Melons. Snacks/Andet: Coconut Coconut Powder, Milk, Coffee, Aldoha Belila, Peach, Apple. mere..
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Taber 1,5 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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