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So after a difficult hormonal week I actually lost 3 of the 4 lbs that came from nowhere within 4 days. I felt so uncomfortable that I couldn't eat much and stayed below my RDI all week. Hopefully things are back to normal now. Still frustrating to see the weight go up but with good care I should see results soon
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69,4 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1597 kcal
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Fedt: 69,87g | Prot.: 48,66g | Kulhyd.: 181,41g.
Morgenmad: Dannon Fruit on the Bottom Yogurt - Strawberry, Egg, Apricots , Nectarines , Croissant. Aftensmad: Colby Jack Cheese, Sesame Oil, Ketchup , Tomatoes, Scrambled Egg , Potato. Snacks/Andet: Made in Nature Dried Bananas, Bacardi Coconut Rum. mere..
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Tager 0,3 kg om Ugen
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