Vejningsnotat (intet dagbogsnotat) for 30 maj 2021
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88,6 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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3930 kcal
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Fedt: 110,11g | Prot.: 362,64g | Kulhyd.: 364,30g.
Morgenmad: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice 4-Berry Blend, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Aftensmad: Liberte Greek Yogurt 0%, Blueberries , Villaggio Artesano Style White Bread, Egg Whites. Snacks/Andet: Honey , Carbonaut Low Carb Bread, Apples , Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Kraft Fat Free Singles (19g), Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. mere..
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Taber 4,4 kg om Ugen
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