Vejningsnotat (intet dagbogsnotat) for 30 maj 2021
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88,6 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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656 kcal
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Fedt: 28,88g | Prot.: 43,68g | Kulhyd.: 56,86g.
Morgenmad: 100% Whole Wheat Bread, Boiled Egg, Green Tea. Frokost: Low Fat Greek Yoghurt, Dried Chia Seeds, Green Tea. Aftensmad: French Salad Dressing , Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Lucky Star Tinned Pilchards. mere..
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2497 kcal
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Motion:
power Walk - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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