Vejningsnotat (intet dagbogsnotat) for 26 januar 2014
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73,1 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2014:
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1752 kcal
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Fedt: 40,91g | Prot.: 58,55g | Kulhyd.: 207,16g.
Morgenmad: 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal, Bananas, Lowfat Plain Yogurt, Yummy 100% All Natural Chicken Breast Patties, Kraft American Cheese Slice, Flour Tortilla. Aftensmad: Apples, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Sourdough Bread Bowl. Snacks/Andet: Cheddar Cheese, Trader Joe's Wine Crackers, Red Table Wine, White Table Wine. mere..
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Taber 1,3 kg om Ugen
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