Vejningsnotat (intet dagbogsnotat) for 27 april 2009
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96,6 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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1392 kcal
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Fedt: 29,90g | Prot.: 52,08g | Kulhyd.: 239,90g.
Morgenmad: reduced fat milk great value, Special K Fruit & Yogurt Cereal. Frokost: Fat Free Southwest Ranch Veggie Dip, Chicken Breast Patties. Aftensmad: mini delights, baked lays, 6" Ham (Black Forest without Cheese). Snacks/Andet: banana, banana. mere..
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Taber 1,9 kg om Ugen
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