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Intentional weight gain.
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78,9 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 januar 2014:
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2982 kcal
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Fedt: 64,97g | Prot.: 286,32g | Kulhyd.: 308,54g.
Morgenmad: 2% Fat Milk, Egg White, Log Cabin All Natural Table Syrup, Bob's Red Mill Quick Cooking Rolled Oats, Egg (Whole). Frokost: Fiber One fruit snacks (mixed berry), Shadybrook Farms Boneless Turkey Breast Chops, Green Peas (Frozen), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Aftensmad: Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Andet: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (2% Lowfat with Added Vitamin A). mere..
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2652 kcal
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Motion:
jumping rope (medium speed) - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Tager 0,3 kg om Ugen
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