Vejningsnotat (intet dagbogsnotat) for 01 juni 2021
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64,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1639 kcal
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Fedt: 33,37g | Prot.: 49,97g | Kulhyd.: 298,62g.
Morgenmad: Coffee, Ladang Lima Healthy Cookies Blackmond, Orange, Banana, Pear. Frokost: Banana, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Egg Noodles (Enriched, Cooked) . Aftensmad: Vegetable Stew (without Meat), Banana, Cooked Rice, Fried Battered Fish. Snacks/Andet: Yakult Yakult, Tea Unsweetened, Banana, Sponge Cake. mere..
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1975 kcal
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Motion:
Rengøring - 1 time, Se TV - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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