Vejningsnotat (intet dagbogsnotat) for 01 juni 2021
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54,5 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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919 kcal
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Fedt: 33,16g | Prot.: 49,28g | Kulhyd.: 110,68g.
Morgenmad: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Frokost: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Steamed Tofu Wrapped in Banana Leaves, Cooked Rice. Snacks/Andet: Roasted Almonds. mere..
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Taber 1,2 kg om Ugen
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