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Snacking something horrid. Need to try to use Food Calendar with goal to get this under control.
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68,5 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 januar 2014:
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1013 kcal
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Fedt: 26,97g | Prot.: 46,64g | Kulhyd.: 157,11g.
Morgenmad: Instant Oatmeal, Sangster's Flax Seed Milled, Almonds, Coffee. Frokost: Tangerines (Mandarin Oranges), Cos or Romaine Lettuce, Lilydale Skinless Chicken Strips, Grape Tomatoes, Litehouse Sesame Ginger Dressing, Mann's Sugar Snap Peas. Aftensmad: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Andet: Gala Apples. mere..
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2323 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Kontorarbejde - 8 timer, Sove - 7 timer, Hvile - 8 timer. mere..
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stabil vægt
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