Vejningsnotat (intet dagbogsnotat) for 14 februar 2011
|
61,9 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 februar 2011:
|
1801 kcal
|
Fedt: 72,98g | Prot.: 192,94g | Kulhyd.: 110,09g.
Morgenmad: ribose, Sugar Free Creamer, grapefruit, egg whites, jumbo brown egg, mushrooms. Frokost: Elite Whey Protein Isolate - Rich Chocolate, Muscle Milk Collegiate Ready-to-Drink, cashews, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. Aftensmad: cashews, strawberries, cucumbers, mushrooms, blackberries, Spinach Tender Lettuce Mix, Boneless Skinless Chicken Breast. Snacks/Andet: Organic Unsweetened Soymilk, roasted turkey breast, sugar free gum, natural peanut butter, cottage cheese. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|