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my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
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53 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2014:
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1342 kcal
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Fedt: 38,37g | Prot.: 94,15g | Kulhyd.: 176,17g.
Morgenmad: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Aftensmad: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. mere..
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1601 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Shopping - 15 minutter, Husarbejde - 2 timer, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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