Vejningsnotat (intet dagbogsnotat) for 02 juni 2021
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102,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 43,0 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 63,52g | Prot.: 88,98g | Kulhyd.: 112,02g.
Morgenmad: Spinach (Chopped or Leaf, Frozen) , Body Fortress 100% Premium Chocolate Whey Protein, Zoi Greek Yogurt Traditional Style Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bananas . Frokost: Macaroni or Pasta Salad, Kraft Zesty Italian Anything Dressing, Pork Loin (Tenderloin). Aftensmad: Wallaby Organic Greek Plain Lowfat Yogurt, Butter (Salted) , Artichokes (Globe or French) , Ore-Ida Mashed Potatoes N Cauliflower, Scallops. Snacks/Andet: Chocolate Cake (with Chocolate Frosting) . mere..
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Tager 5,7 kg om Ugen
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