Vejningsnotat (intet dagbogsnotat) for 28 januar 2014
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2014:
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681 kcal
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Fedt: 40,53g | Prot.: 22,56g | Kulhyd.: 57,06g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Southern Home Shredded Mild Cheddar Natural Cheese, Brown and Wild Rice (Fat Not Added in Cooking). Aftensmad: Subway Tuna Salad. Snacks/Andet: Buttered Air Popped Popcorn. mere..
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Tager 1,3 kg om Ugen
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