Vejningsnotat (intet dagbogsnotat) for 29 januar 2014
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53,1 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2014:
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1607 kcal
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Fedt: 32,54g | Prot.: 57,19g | Kulhyd.: 296,12g.
Morgenmad: Kellogg's Special K, Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Frokost: Multigrain Bread, Flora Pro-Activ Buttery, Coles Organic Diced Tomatoes, Mushrooms, Cucumber (with Peel), Green String Beans, Carrots, Broccoli. Snacks/Andet: Dried Apricot, Pears, Blueberries, Strawberries, Arnott's Milk Arrowroot Biscuits, Red Delicious Apples, Granny Smith Apples. mere..
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1549 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Shopping - 30 minutter, Husarbejde - 2 timer, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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