Vejningsnotat (intet dagbogsnotat) for 04 juni 2021
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61,3 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1243 kcal
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Fedt: 51,01g | Prot.: 94,69g | Kulhyd.: 98,31g.
Morgenmad: Coffee with Milk. Frokost: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese. Aftensmad: Creamed Spinach, Butternut Winter Squash, Cheddar Cheese, Beef Steak (Lean Only Eaten). Snacks/Andet: Woolworths Madeira Cake. mere..
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1909 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 37 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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