Vejningsnotat (intet dagbogsnotat) for 04 juni 2021
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71,4 kg
Indtil videre tabt: 46,0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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599 kcal
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Fedt: 26,71g | Prot.: 73,09g | Kulhyd.: 20,91g.
Morgenmad: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Cream Cheese, Albertsons Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Aftensmad: Boiled Egg, Smithfield Spiral Sliced Hickory Smoked Ham, Great Value Light String Cheese. Snacks/Andet: Kroger CARBmaster Cinnamon Roll Yogurt . mere..
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Taber 0,5 kg om Ugen
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