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Oh nuts! Back up past 190 again. But oh, that dinner out was delicious. Today is a new day. Have a good one everyone!
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86,7 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 67,26g | Prot.: 52,96g | Kulhyd.: 161,24g.
Morgenmad: Brown Sugar , Oatmeal. Frokost: Costco Chocolate Chip Cookie, Cracker Barrel Old Country Store Cole Slaw, Cooked Collards (from Fresh, Fat Added in Cooking), Signature Cafe Baby Back Ribs. Aftensmad: Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Chocolate Cake (with Chocolate Frosting) , Barbecue Sauce, King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket. mere..
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2363 kcal
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Motion:
Sove - 8 timer og 25 minutter, Hvile - 14 timer og 35 minutter, Gå (Motionere) - 5.5 km/t - 1 time. mere..
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Tager 6,7 kg om Ugen
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