Vejningsnotat (intet dagbogsnotat) for 05 juni 2021
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100,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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1932 kcal
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Fedt: 84,33g | Prot.: 60,95g | Kulhyd.: 170,90g.
Morgenmad: Puff Pastry, Toasted Bagel, Summer Fresh Lentil Hummus, Johnsonville Brown Sugar & Honey Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Aftensmad: Garlic Sauce, Thin Crust Cheese Pizza with Vegetables. Snacks/Andet: Beer, Pina Colada (From Recipe) , Budweiser Bud Light. mere..
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3911 kcal
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Motion:
Vandre - 2 timer og 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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