Vejningsnotat (intet dagbogsnotat) for 29 januar 2014
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2014:
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700 kcal
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Fedt: 24,47g | Prot.: 61,43g | Kulhyd.: 59,28g.
Morgenmad: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Chicken Breast. Aftensmad: Trader Joe's Steamed Lentils, Chicken Drumstick, Chicken Thigh. Snacks/Andet: Act II 100 Calorie Butter Mini Popcorn Bags. mere..
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stabil vægt
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