Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
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51,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1765 kcal
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Fedt: 58,03g | Prot.: 102,88g | Kulhyd.: 208,20g.
Morgenmad: Joe's Tasty Travels Raw Hulled Sunflower Seeds , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Joe's Tasty Travels Flax Seeds, General Mills Fibre 1, No Name Quick 100% Whole Grain Oats. Frokost: Paprika , Chili Powder , Canola Harvest Canola Oil, Jasmine Rice, Sesame Oil , Spinach , Seaquest Wild Pink Salmon Fillets, Cauliflower . Aftensmad: Philadelphia Light Cream Cheese, Ziggy's Internationale Cooked Turkey Breast, Spinach , Egg, D'Italiano 100% Whole Wheat Bread. Snacks/Andet: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Natural Peanut Butter, Cinnamon , No Name Quick 100% Whole Grain Oats, Silk Unsweetened Oatmilk. mere..
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Tager 1,8 kg om Ugen
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