Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
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87,5 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1602 kcal
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Fedt: 55,55g | Prot.: 82,27g | Kulhyd.: 186,89g.
Morgenmad: America's Choice Bacon Thick Sliced, Egg. Frokost: Indian Flatbread Naan, Amy's Indian Palak Paneer. Aftensmad: Casey's Iced Sugar Cookie, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Kirkwood Chicken Meatballs Spicy Buffalo Style, Shrimp. mere..
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Tager 6,0 kg om Ugen
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