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This was a good gain. If such a thing exists. Had dinner with a group of friends who I haven’t seen in a long while, and I lowered my barriers and fully enjoyed the meal. Today I get back on the train, so this isn’t long term. It was a worthy deviation.
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113,8 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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1194 kcal
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Fedt: 68,18g | Prot.: 76,89g | Kulhyd.: 88,90g.
Morgenmad: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Johnsonville Original Recipe Breakfast Sausage. Frokost: Lucille's Smokehouse BBQ Baby Back Ribs. Aftensmad: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries. Snacks/Andet: Ice Cream Sandwich. mere..
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Tager 2,5 kg om Ugen
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