Vejningsnotat (intet dagbogsnotat) for 16 februar 2011
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2011:
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1931 kcal
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Fedt: 96,87g | Prot.: 131,69g | Kulhyd.: 123,84g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: 14" Original Crust Pizza - Hawaiian BBQ Chicken, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Aftensmad: Chicken Thigh, Cooked Asparagus (from Fresh), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Trail Mix Fruit and Nut. mere..
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3700 kcal
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Motion:
Sidde - 6 timer, Stå - 2 timer, Kontorarbejde - 5 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Hvile - 1 time og 50 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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