Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
|
68,7 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1324 kcal
|
Fedt: 53,19g | Prot.: 93,46g | Kulhyd.: 154,37g.
Morgenmad: Weight Watchers Mozzarella Stick, Mission Carb Balance Whole Wheat Tortilla (28g), Land O' Frost Premium Thick Sliced Canadian Style Bacon 98%Fat Free, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Hill Country Fare Cream of Chicken 40% Less Sodium Low Fat (Rosebud), Great Value Fat Free Mild Cheddar Cheese, Guerrero Corn Tortillas (33g), Roasted Broiled or Baked Chicken (Skin Not Eaten). Aftensmad: Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Fat Free Mild Cheddar Cheese, Onions , Hill Country Fare Beef Fajitas . Snacks/Andet: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Bunny Vanilla Krunch Bars(Rosebud), Act II Butter Lover's Popcorn. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
RoseBud1342's Vægt Historie
|