Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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69,3 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1309 kcal
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Fedt: 52,09g | Prot.: 64,09g | Kulhyd.: 144,97g.
Morgenmad: Jungle Muesli Lite Mixed Berries, Woolworths Full Cream Plain Yoghurt. Frokost: Woolworths Beef Steak Pie. Aftensmad: Woolworths Tenderstem Broccoli, Baked Potato (Peel Eaten), Woolworths Butternut, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Snacks/Andet: Woolworths Oat Crunchies, Rusk. mere..
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Taber 0,2 kg om Ugen
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